This is one of many attempts at blogging. You will likely find errors in spelling, structure, etc. It won't be perfect here. But it will be a place to share news and tips, to discuss and learn. I hope you'll enjoy it as much as I hope to.

Friday, November 19, 2010

Operation Sexy Mama 11/19/2010: My Trainer? - Part 1

A Personal Trainer?

My cousin wants to help me! She's a super fit athlete. Yey!

" aww, did she? i'm sure it was humble, she's definitely not one to brag, haha. what'd she say? and how are you? it's legit been years since i've talked to you, i believe. also, i see you're on a diet? let me know if you need any help-- weightroom/physical training = my area of specialty!"


My Response:
It was super humble. She is so proud of you! She mentioned your field work during the November elections. We were all like, "Ooooo." You know US like it when fam is on TV and it's not a police action. Oh, my Godsend, Lae! YES, I would like some help! I just had a baby ~3 months ago and I turned 40 last month. I need a plan for maintaining my sexy and getting my superhero body(NOT KIDDING). I will be a challenge because

a) I am an amputee so I need to protect the remaining precious knee,
b) I am on crutches until I get the [new] prosthesis leg (hooray pregnancy for jacking up my groove) and
c) I am lazy, inconsistent and I get bored easy. Got any suggestions?

Operation Sexy Mama 11/18/2010

Operation Sexy Mama: I bet I'd drop that final 20 if I'd exercise. Sooo, not motivated. Thank God for the blessing of being an optical illusion . We are nearing month 3 & I am giving myself 18 months to get to the goal. Milk production + holidays = no dieting. Just trying to be healthy & strong. Gotta get back to the gym. Oh, the goal is to be under 140, look athletic & be ready to chase a toddler & do the occasional 5K.



Monday, November 1, 2010

Operation Complete, Day 1: Reading Theology

Last night, my mentor suggested that I go to the office each day and do something every morning until I get the work done. It sounded smart. Lew is working, the Captain is at school and Lance is usually sleep. No excuses really. Just fear of the mountain of work. But one day at a time sounds doable. So I agreed.

Today, I brought "The Responsibility of the Church for Society" by H. Richard Niebuhr, "Liberation and Reconciliation" by J. Deotis Roberts and "Pragmatic Spirituality" by Gayraud S. Wilmore today. I'm going to read and take notes and think. I brought more than one in case I get bored.

For support and encouragement. I sent a text to the Director of Ministry and I'm about to send a text to my mentor. I posted my books on Facebook. I'm beginning today. Very exciting and scary but I'll get it done.

Gonna post my ideas and thoughts here as I go along. It's nice to sit and work and occasionally look down at a cute little sleeping baby. Yey. Life is good. Here I go!

Monday, August 16, 2010

Hit 'em Up Style - Kid's Parties and other Gift Giving Occasions

In the season of backyard bbqs, big birthday parties, grad parties, trunk parties and other festivities, it's important to be mindful of the things we do for gifts, status and approval.

My cousin was just fussing on Facebook about how folks are sending her all these invites to stuff for their kids when she has no real relationship with them or the kid. Goodness, I see her point.
Here are the thoughts that I posted on her page:

Yeah, good point. There are people who are your close friends & family who LOVE you & your kids and will walk out in traffic for them/you, there are the people who "expect/really want" an invite and then there are folks that you are just hitting up. It's not good just to hit folks up. Especially, if there is no relationship - real, implied, desired or otherwise. Once a year love is not enough. Important to keep in mind. A rule of thumb might be, "If they showed up without a gift and you'd be glad to see them anyway, invite them. If they showed up without a gift and you'd be mad, you might want to rethink your guest list."

She liked my comment. Her fuss made me examine myself and think more carefully about how I roll. There are only a few categories of people who are invited to parties - close family, friends, affinity/activity friends, 'obligatories' and 'hit 'em ups.' Details as follows:


A) The are people who are your close friends and family - These are the folks who love you/your child and would walk out into traffic for them. These are people you see or talk to weekly, monthly, quarterly and for whom you would spend gas money or airfare to go "see about."

B) The people who "expect/really want" an invitation - Your affinity/activity and obligatories go here BUT use discretion on this, just because THEY expect or really want an invite, doesn't mean you have to send one. Just know who you are dealing with and how you will deal with them should they find out that you had a party and you didn't invite them.

Examples: Your nice neighbor, the old ladies at church who like invitations and send a card but might not attend due to a hip or something, your great aunt Jean who made your child's layette by hand, that fringe girlfriend who adores you but has a conflicting schedule and never quite makes it to your events, your book club mate who has kids your child's age, people who pay attention and say, "Where are you registered? When is the party? What's his favorite...? Let me know how I can help. Here's my info, let me know."
Again, you don't have to invite these people but if you've been meaning to get together, take a moment to decide if this is the right event. You could invite them OR you could contact them to schedule a lunch for the following week.

C) Another would be, if your child specifically asks you to invite them because they have a genuine relationship with the person. - Their friends, teachers, parents of school friends, daycare lady who has loved him his whole life and still keeps in touch. I think you get the point.

D) They invited you to their kid's thing - Your call. Did you hit it off? Did the kids enjoy it. Use wisdom and don't feel bad if the answer is no. You can just send a card.

Finally, a rule of thumb that I fleshed out from my cousin's Facebook page. Ask yourself these questions:

"If the person showed up at my house without a gift, would I still be glad to see them and feed them?" If so, invite them.

"If the person showed up at my house without a gift, would I be mad that they were eating my food & sucking up my AC?" If you'd be mad, take a second look at your guest list and do some pruning.

You really don't need to "hit folks up." If there is no REAL relationship (whether real, virtual, implied, desired or otherwise), please don't put them in a situation where they have to spend money on your kid or you, for that matter. There are enough people in your life who genuinely love/like you and whose company you enjoy. And in terms of gifts, God provides. Look at these parties as occasions to really hang with folks who mean a lot to you.

I hardly ever post, so I hope this will be useful or fun to read.






Tuesday, August 10, 2010

Hypnobirthing - 08/08/2010: Encouragement

Sunday, August 8th, I was very excited abou my 1st Hypnobirthing class. I posted this on Facebook:

... very excited about her 1st Hynobirthing class. Also, really excited about the party her sisters are throwing at the crib. Happy Sunday!

And got this:

    • Bev Uhlenhake Enjoy! We did hypnobirthing class with our first, and it was really good. I popped out a 10.5 pounder in 10 minutes with no meds, so I guess something sunk in. :)
      Sunday at 12:59pm · ·
    • Kimberly Butters Dennis We did hypnobirthing for our second child and it was great! I felt much more in control, no meds, and my body did its thing all on its own. Didn't even have to bear down. My only words of caution are to make sure your doctor/midwife is on board. Our doctor said he was and then was a complete booger the day of delivery. Enjoy the classes too. Sooooooooo relaxing! Take care!
      Sunday at 2:50pm · ·
    • Lillian M. Hemphill for those of us non-birthers out her ...what is hypnobirthing?
      Sunday at 4:38pm · ·
    • Vania Alvarez I felt no pain until the nurse said that they were sorry it was taking so long for the pain EPI - until that point I thought I was on the meds, a second after she said that, the pain rushed through me. After they gave me the epi she popped out.
      Sunday at 11:03pm · ·
    • Robin Dixon Roberts See Deie, It works! You already know my experiences - completely AWESOME!
      Yesterday at 8:09am · ·
    • Robin Ross Deie, these are the comments and people you need to surround yourself with- all positive stories. I love it!!!
      Yesterday at 8:19am · ·
    • Deirdre Jackson Jones
      Yes, Robin Ross, ONLY positive stories from now until end of 4th Trimester! Anyone else will be escorted from the space.

      Ladies, I really appreciate your encouragement & great stories!
      Lil, Hypnobirthing is a great birthing method that helps...See More
      Yesterday at 12:54pm · ·
    • Lillian M. Hemphill I was there for Renaldo's birth. I was 9......I say skip the whole thing and settle for a dog :).

      Not everyone is able....I know I ain't.
      16 hours ago · ·

10 Things I Want to Say to a Black Woman

Beautiful poetry.
Click on the word "beautiful" so you can begin to understand how fantastic you are.

Monday, July 12, 2010

Working on a Birth Plan: Orgasmic Birth and Other Awesome Stuff

A few weeks (months?) ago, I talked to my doctor about my previous birth experience and she told me to write a birth plan. I was kind of waiting to do it until I figured out what I wanted. I've been doing lots of research and I've been looking for doula. As I began looking for a doula, I was also looking for an alternate birthing method. I did not take to Lamaze, I was referred to a doula who taught Birth from Within (August is her vacation time), my girlfriend did Hypnobirthing (the nearest "Hypno" lady is booked til Sept) and so I was still looking.

THEN, I found Orgasmic Birth. Now, please note that the Orgasmic Birth documentary was already on my Netflix.com queue but I hadn't really gotten to that one yet. I read some stuff on Amazon.com and I was intrigued. After I saw the video, I was sold. I think I've watched it, at least, 4 times and I've now shown everything but the extras to Lewis. He's totally down with this.

So now I'm doing further research and writing my birth plan. It feels so good!!! I'm so happy because I'm researching like crazy and I'm writing down what I want. I have draft that I am taking with me on my next appointment. During this appointment, I will see one of my OB's partners. I think this is great because I can begin to gather what I hope is a sampling of the philosophies of the different OBs in her group.

I am going to be praying. Worst(best?) case scenario is that they tell me the truth, it doesn't work for me and I bid them adieu. Best case scenario, they are totally down for it, I find my doula and we sail into L&D when contractions are 5 minutes apart and they let me do my thing.

Additionally, once I get this doula/midwife thing handled (nope, still don't have one), then I will ask them to assess me and my home for a home birth. That would be my dream!!! Don't even start with me (you know who you are), don't post a comment, don't trip...just be silent and pray if you don't agree or the idea of me doing a home birth scares the crap out of you. Just don't say a word because I need prayer and positive energy to get through this birth and not flash back to the drama of the last one. Okay? Don't post, just pray. Thank you. I love you. I feel better that I've said it somewhere.

Okay, so the birth I have in mind goes like this:
  • 2nd babies are usually faster but I am mentally preparing for 36 hours, just in case.
  • Bag packed. Laptop loaded with songs.
  • Speakers in bags.
  • Battery operated fake candles packed.
  • Lolo at Grandmommy's house.
  • My friends have made food for me and frozen it.
  • All early labor up to 5 minute contractions done at home.
  • AJ/Dominique/Mendy doing Yoga with me during early labor.
  • I eat food and drink beverages.
  • I do some labor in the tub/shower.
  • Lew and doula give me massages.
  • I am free to walk and use exercise ball to get comfortable during contractions.
  • I may even dance.
  • I get lots hugs and kisses from Lew and my friends.
  • Doula monitors my and baby's vitals.
  • I head to the hospital at the 5 minutes apart stage.
  • I send mom to the hotel to wait for my call.
  • I bring all my stuff and we set up shop in an L&D room.
  • NO intervention without serious discussion, statistical data, evidence based information about me (not most people) and a 2nd opinion. Yeah, I really want this VBAC.
  • I have a few very positive friends stop by.
  • Doula meets me at the hospital.
  • The docs and nurses basically leave me the heck alone with minimum fetal monitoring and a Hep Lock.
  • Labor advances at our pace.
  • I am allowed to change positions during labor for comfort, relaxation and pain management.
  • No drugs.
  • No episiotomy. There are natural ways to protect the perineum.
  • Baby is born and I get him right away, skin-to-skin, so I can increase the oxytocin for both of us and get the breast milk flowin'.
  • Testing and baby care, in room.
  • Private room for our stay.
  • Lactation specialist consultation.
  • Get out of there as soon as it's healthy and possible.
  • Hide out for several weeks.
This is what I have so far. I am aware that things don't always happen like we want. Tis is what I'd like to see happen. I am flexible if I get real evidence and real talk from the doctors. I am not wiling to lose either of us in childbirth for my convictions. We are both going home, God willing, whether this Birth Plan pans out or not. I believe I will feel better, no matter what, knowing that I have spoken up, done the research and had a doula who is on her game advocating with me.

So, that is what I have so far. I am praying for strength, voice, wisdom, guidance and the right doula. I feel really good that I have already begun to prepare. I am so thankful that God has given me another opportunity and I want to do my best to make this start off as well as I possibly can.

That's all for now. I'm going to send a copy of the actual draft, not exactly like the bullet points, to my husband, my Angie (7 births) and a few of my other peeps for suggestions.

I am building my circle to make this birth something beautiful. May God do what I cannot through me, Lew, the doula, the doctors and my friends.

Amen.