Hey, family and friends. Visit every once in a while so so you know what's going on in our world.
Friday, November 19, 2010
Operation Sexy Mama 11/19/2010: My Trainer? - Part 1
Operation Sexy Mama 11/18/2010
Operation Sexy Mama: I bet I'd drop that final 20 if I'd exercise. Sooo, not motivated. Thank God for the blessing of being an optical illusion . We are nearing month 3 & I am giving myself 18 months to get to the goal. Milk production + holidays = no dieting. Just trying to be healthy & strong. Gotta get back to the gym. Oh, the goal is to be under 140, look athletic & be ready to chase a toddler & do the occasional 5K.
Monday, November 1, 2010
Operation Complete, Day 1: Reading Theology
Last night, my mentor suggested that I go to the office each day and do something every morning until I get the work done. It sounded smart. Lew is working, the Captain is at school and Lance is usually sleep. No excuses really. Just fear of the mountain of work. But one day at a time sounds doable. So I agreed.
Today, I brought "The Responsibility of the Church for Society" by H. Richard Niebuhr, "Liberation and Reconciliation" by J. Deotis Roberts and "Pragmatic Spirituality" by Gayraud S. Wilmore today. I'm going to read and take notes and think. I brought more than one in case I get bored.
For support and encouragement. I sent a text to the Director of Ministry and I'm about to send a text to my mentor. I posted my books on Facebook. I'm beginning today. Very exciting and scary but I'll get it done.
Gonna post my ideas and thoughts here as I go along. It's nice to sit and work and occasionally look down at a cute little sleeping baby. Yey. Life is good. Here I go!
Monday, August 16, 2010
Hit 'em Up Style - Kid's Parties and other Gift Giving Occasions
Tuesday, August 10, 2010
Hypnobirthing - 08/08/2010: Encouragement
- Kimberly Butters Dennis We did hypnobirthing for our second child and it was great! I felt much more in control, no meds, and my body did its thing all on its own. Didn't even have to bear down. My only words of caution are to make sure your doctor/midwife is on board. Our doctor said he was and then was a complete booger the day of delivery. Enjoy the classes too. Sooooooooo relaxing! Take care!Sunday at 2:50pm · ·
- Lillian M. Hemphill for those of us non-birthers out her ...what is hypnobirthing?Sunday at 4:38pm · ·
- Vania Alvarez I felt no pain until the nurse said that they were sorry it was taking so long for the pain EPI - until that point I thought I was on the meds, a second after she said that, the pain rushed through me. After they gave me the epi she popped out.Sunday at 11:03pm · ·
- Robin Dixon Roberts See Deie, It works! You already know my experiences - completely AWESOME!Yesterday at 8:09am · ·
- Robin Ross Deie, these are the comments and people you need to surround yourself with- all positive stories. I love it!!!Yesterday at 8:19am · ·
- Deirdre Jackson JonesYes, Robin Ross, ONLY positive stories from now until end of 4th Trimester! Anyone else will be escorted from the space.
Ladies, I really appreciate your encouragement & great stories!
Lil, Hypnobirthing is a great birthing method that helps...See MoreYesterday at 12:54pm · · - Lillian M. Hemphill I was there for Renaldo's birth. I was 9......I say skip the whole thing and settle for a dog :).
Not everyone is able....I know I ain't.16 hours ago · ·
10 Things I Want to Say to a Black Woman
Monday, July 12, 2010
Working on a Birth Plan: Orgasmic Birth and Other Awesome Stuff
- 2nd babies are usually faster but I am mentally preparing for 36 hours, just in case.
- Bag packed. Laptop loaded with songs.
- Speakers in bags.
- Battery operated fake candles packed.
- Lolo at Grandmommy's house.
- My friends have made food for me and frozen it.
- All early labor up to 5 minute contractions done at home.
- AJ/Dominique/Mendy doing Yoga with me during early labor.
- I eat food and drink beverages.
- I do some labor in the tub/shower.
- Lew and doula give me massages.
- I am free to walk and use exercise ball to get comfortable during contractions.
- I may even dance.
- I get lots hugs and kisses from Lew and my friends.
- Doula monitors my and baby's vitals.
- I head to the hospital at the 5 minutes apart stage.
- I send mom to the hotel to wait for my call.
- I bring all my stuff and we set up shop in an L&D room.
- NO intervention without serious discussion, statistical data, evidence based information about me (not most people) and a 2nd opinion. Yeah, I really want this VBAC.
- I have a few very positive friends stop by.
- Doula meets me at the hospital.
- The docs and nurses basically leave me the heck alone with minimum fetal monitoring and a Hep Lock.
- Labor advances at our pace.
- I am allowed to change positions during labor for comfort, relaxation and pain management.
- No drugs.
- No episiotomy. There are natural ways to protect the perineum.
- Baby is born and I get him right away, skin-to-skin, so I can increase the oxytocin for both of us and get the breast milk flowin'.
- Testing and baby care, in room.
- Private room for our stay.
- Lactation specialist consultation.
- Get out of there as soon as it's healthy and possible.
- Hide out for several weeks.