"aww. LOL, you crack me up with the way you describe things! i understand though. speaking of my mom! she wants you to email her at [email] she can send you grandma T's journal, pdf file. haha, well based on your challenges, i think it'll be alright to just start with your diet, and then we can go from there! now i know it's hard to limit yourself from the things you lvoe but since exercise is kind of out of the question right now, what you eat is going to be a factor, so i suggest one of 2 things, or both.
1) eat less carbs. carbs are what really pack on the pounds..yes, you need them, energy wise,..but for someone not as active, you dont have to have as many. carbs being pastas, breads..basically the things you probably love..cake, cookies, candy...etc. bad carbs. so eating more vegetables, fruits, protein...chicken, cottage cheese, tuna, stuff like that..i really wouldnt limit your self to like grilled meats only..i mean you dont wanna deprive yourself..give yourself one day out of the week to eat "bad"..within reason.
2), instead of eating 3 meals a day..if you limit yourself to maybe 6 small meals..so you're like snacking on a daily basis..that's also an option. small portions every few hours keeps your metabolism going. and youre less hungry.. now you can combine the 2, eat smaller meals plus eat less carbs, or you can do them separately..either way, you'll definitely notice a difference in your weight immediately, just because it is gonna be a shock to your body. as far as drinking is concerned..water is your best bet. juices and what not all contain carbs, and etc..i personally drink water and diet stuff..but i mean it's all about your preference and how hard you wanna go at this. calorie intake wise is another thing but...i don't wanna overwhelm you with stuff hahahah...so pretty much, let me know what you think, any questions, i can answer...or elaborate more on..i'm sure we can get a plan going for you, i'm honorrrred to help you."
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